Get 50

If you’ve had chickenpox, you are at risk for shingles. More than 99% of americans born before 1980 have had chickenpox, even if they don’t remember it.

Free forex bonuses

Get the Shingrix Vaccine If You Are 50 or Older, get 50.

Your risk of getting shingles and having serious complications increases as you get older.

Get the shingrix vaccine if you are 50 or older

Shingles is a painful rash illness, which sometimes leads to long-term nerve pain. A shingles vaccine called shingrix is the best way to help protect yourself against shingles.

Talk to your doctor or pharmacist about getting shingrix.

If you’re 50 or older, get shingrix

Shingrix provides strong protection from shingles and long-term nerve pain.

Get shingrix even if you already had shingles, because you can get the disease more than once.

Your risk of shingles and complications increases as you age.

You need 2 doses of shingrix. Get the second dose 2 to 6 months after you get the first dose.

If you got a shingles vaccine in the past, still get shingrix

You may have already got a different shingles vaccine called zostavax, which is no longer in use in the united states. If you did, you still need 2 doses of shingrix.

Make a plan to get 2 doses

You can get shingrix at your doctor’s office or pharmacy. Talk to your doctor or pharmacist about getting shingrix.

Call your health insurance provider ahead of time to see if they will cover the vaccine.

Plan to get your second dose of shingrix 2 to 6 months after your first dose.

“five years later, I still take prescription medication for pain. My shingles rash quickly developed into open, oozing sores that in only a few days required me to be hospitalized. I could not eat, sleep, or perform even the most minor tasks. It was totally debilitating. The pain still limits my activity levels to this day.”

—A 63-year-old harpist who was unable to continue playing due to shingles

Shingrix is more than 90% effective at preventing shingles and long-term nerve pain.

Know the benefits and the side effects

Shingrix is more than 90% effective at preventing shingles and long-term nerve pain. You may experience some short-term side effects because shingrix causes a strong response in your immune system.

Most people had a sore arm.

Many people had redness and swelling where they got the shot (wider than 4 inches for some people).

Many felt tired, had muscle pain, a headache, shivering, fever, stomach pain, or nausea.

About 1 out of 6 people who got shingrix experienced side effects that prevented them from doing regular activities like yardwork or swimming. Side effects usually go away after 2 to 3 days. Remember that the pain from shingles can last a lifetime, and these side effects should only last a few days.

Important reminders

You may choose to take an over-the-counter pain medicine such as ibuprofen or acetaminophen after getting shingrix to ease discomfort from side effects.

If you get side effects after the first dose of shingrix, you should still get the second dose to get the full protection from the vaccine. Just because you have a reaction to the first dose does not mean that you will have a reaction to the second.

Know your risk of getting shingles and complications

About 1 out of every 3 people in the united states will develop shingles during their lifetime.

If you’ve had chickenpox, you are at risk for shingles. More than 99% of americans born before 1980 have had chickenpox, even if they don’t remember it.

Your risk of getting shingles and having serious complications increases as you get older.

About 1 in 10 people who get shingles develop nerve pain that lasts for months or years after the rash goes away. This is called postherpetic neuralgia and is the most common complication of shingles.

Shingles may lead to other serious complications involving the eye, including blindness. Very rarely, it can also lead to pneumonia, hearing problems, brain inflammation (encephalitis) or death.

100 getting to know you questions

Posted by janis meredith

Working with a group of new people and need some conversation starters? Break the ice and get to know people better by selecting several of these get-to-know-you questions.

Who is your hero?

If you could live anywhere, where would it be?

What is your biggest fear?

What is your favorite family vacation?

What would you change about yourself if you could?

What really makes you angry?

What motivates you to work hard?

What is your favorite thing about your career?

What is your biggest complaint about your job?

What is your proudest accomplishment?

What is your child's proudest accomplishment?

What is your favorite book to read?

What makes you laugh the most?

What was the last movie you went to? What did you think?

What did you want to be when you were small?

What does your child want to be when he/she grows up?

If you could choose to do anything for a day, what would it be?

What is your favorite game or sport to watch and play?

Would you rather ride a bike, ride a horse, or drive a car?

What would you sing at karaoke night?

What two radio stations do you listen to in the car the most?

Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house?

If you could hire someone to help you, would it be with cleaning, cooking, or yard work?

If you could only eat one meal for the rest of your life, what would it be?

Who is your favorite author?

Party time! Get your group organized with an online sign up!

26. Have you ever had a nickname? What is it?
27. Do you like or dislike surprises? Why or why not?
28. In the evening, would you rather play a game, visit a relative, watch a movie, or read?
29. Would you rather vacation in hawaii or alaska, and why?
30. Would you rather win the lottery or work at the perfect job? And why?
31. Who would you want to be stranded with on a deserted island?
32. If money was no object, what would you do all day?
33. If you could go back in time, what year would you travel to?
34. How would your friends describe you?
35. What are your hobbies?
36. What is the best gift you have been given?
37. What is the worst gift you have received?
38. Aside from necessities, what one thing could you not go a day without?
39. List two pet peeves.
40. Where do you see yourself in five years?
41. How many pairs of shoes do you own?
42. If you were a super-hero, what powers would you have?
43. What would you do if you won the lottery?
44. What form of public transportation do you prefer? (air, boat, train, bus, car, etc.)
45. What's your favorite zoo animal?
46. If you could go back in time to change one thing, what would it be?
47. If you could share a meal with any 4 individuals, living or dead, who would they be?
48. How many pillows do you sleep with?
49. What's the longest you've gone without sleep (and why)?
50. What's the tallest building you've been to the top in?

Plan your family meal, office potluck, team party and more. Get started

51. Would you rather trade intelligence for looks or looks for intelligence?
52. How often do you buy clothes?
53. Have you ever had a secret admirer?
54. What's your favorite holiday?
55. What's the most daring thing you've ever done?
56. What was the last thing you recorded on TV?
57. What was the last book you read?
58. What's your favorite type of foreign food?
59. Are you a clean or messy person?
60. Who would you want to play you in a movie of your life?
61. How long does it take you to get ready in the morning?
62. What kitchen appliance do you use every day?
63. What's your favorite fast food chain?
64. What's your favorite family recipe?
65. Do you love or hate rollercoasters?
66. What's your favorite family tradition?
67. What is your favorite childhood memory?
68. What's your favorite movie?
69. How old were you when you learned santa wasn't real? How did you find out?
70. Is your glass half full or half empty?
71. What's the craziest thing you’ve done in the name of love?
72. What three items would you take with you on a deserted island?
73. What was your favorite subject in school?
74. What's the most unusual thing you've ever eaten?
75. Do you collect anything?

Group fundraising has never been easier! Check out our fundraising resources.

76. Is there anything you wished would come back into fashion?
77. Are you an introvert or an extrovert?
78. Which of the five senses would you say is your strongest?
79. Have you ever had a surprise party? (that was an actual surprise)
80. Are you related or distantly related to anyone famous?
81. What do you do to keep fit?
82. Does your family have a “motto” – spoken or unspoken?
83. If you were ruler of your own country what would be the first law you would introduce?
84. Who was your favorite teacher in school and why?
85. What three things do you think of the most each day?
86. If you had a warning label, what would yours say?
87. What song would you say best sums you up?
88. What celebrity would you like to meet at starbucks for a cup of coffee?
89. Who was your first crush?

90. What's the most interesting thing you can see out of your office or kitchen window?
91. On a scale of 1-10 how funny would you say you are?
92. Where do you see yourself in 10 years?
93. What was your first job?
94. If you could join any past or current music group which would you want to join?
95. How many languages do you speak?
96. What is your favorite family holiday tradition?
97. Who is the most intelligent person you know?
98. If you had to describe yourself as an animal, which one would it be?
99. What is one thing you will never do again?
100. Who knows you the best?

If you really want to get to know someone, questions (not all at once, of course!) are like keys that can open many doors. Get to know someone better today!

Janis meredith writes jbmthinks, a blog on sports parenting and youth sports. After being a coach's wife for 29 years and a sports parent for 21, she sees issues from both sides of the bench.

Additional get to know you questions:

Signupgenius makes groups and clubs organizing easy.

50 get to know you games and icebreakers

25 party games for kids

Potluck planning is EASY!

Create a sign up

Invite your group

They sign up online

We send reminders

10 tips to start a running club online

20 socially distant holiday gathering tips

20 budget planning tips for a successful event

	I have been using signupgenius for years now across multiple organizations that my family is involved with. It is an easy and intuitive application that lets me create sign ups for a variety of events from potlucks to reoccurring events. It is my go-to tool.
	Sam morthland see what others say

100 getting to know you questions

Working with a group of new people and need some conversation starters? Break the ice and get to know people better by selecting several of these get-to-know-you questions.

Who is your hero?

If you could live anywhere, where would it be?

What is your biggest fear?

What is your favorite family vacation?

What would you change about yourself if you could?

What really makes you angry?

What motivates you to work hard?

What is your favorite thing about your career?

What is your biggest complaint about your job?

What is your proudest accomplishment?

What is your child's proudest accomplishment?

What is your favorite book to read?

What makes you laugh the most?

What was the last movie you went to? What did you think?

What did you want to be when you were small?

What does your child want to be when he/she grows up?

If you could choose to do anything for a day, what would it be?

What is your favorite game or sport to watch and play?

Would you rather ride a bike, ride a horse, or drive a car?

What would you sing at karaoke night?

What two radio stations do you listen to in the car the most?

Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house?

If you could hire someone to help you, would it be with cleaning, cooking, or yard work?

If you could only eat one meal for the rest of your life, what would it be?

Who is your favorite author?

Party time! Get your group organized with an online sign up!

Plan your family meal, office potluck, team party and more. Get started

Group fundraising has never been easier! Check out our fundraising resources.

If you really want to get to know someone, questions (not all at once, of course!) are like keys that can open many doors. Get to know someone better today!

Janis meredith writes jbmthinks, a blog on sports parenting and youth sports. After being a coach's wife for 29 years and a sports parent for 21, she sees issues from both sides of the bench.

5 things you must do when entering into a 50/50 partnership

Entrepreneur's new year’s guide

A 50/50 partnership is like marriage: one partner can’t do something without the consent of the other. Because of this arrangement, trust is the most important factor to make this business partnership work -- without it, the rise of conflict is only a matter of time.

Before signing the shareholder’s agreement, your partner and you must understand each other’s goals in terms of dilution, salary, exit and commitment. Any discrepancies here could result in very high levels of stress and an increase in the probability of failure.

So before you dive into a business partnership, here are five tips to avoid conflict. Here are five tips to avoid conflict in a 50/50 partnership

1. Ensure everyone has access to all company property. While partners may oversee certain tasks, it is imperative that founders are able to gain access to all company property. These are corporate assets that belong to the company not the shareholders.

For example, if your company is focused on software, it is vital that the business' source code is hosted on github or a similar cloud service. This way if a co-founder gets angered or decides to jump ship, the other founders aren't left in the dark.

2. Implement a quick dispute-resolution process. Legal disputes are incredibly expensive and in the world of startups, a lot of cash isn't always available. Therefore when a dispute arises, resources used to solve conflicts should be minimal to lessen the impact on the business. Agreeing to quick and inexpensive processes will save both parties a lot of time, money and stress. One great approach is mediation. If all else fails, a walkaway provision with a waiver could allow the parties to move on without being bound to the original shareholder’s agreement.

3. Have a minority shareholder. The problem with a true 50/50 partnership is that if both partners cannot agree deadlock is inevitable.

Giving someone a small stake in the company -- a person both partners’ can agree upon -- can help smooth things out while also providing guidance and reasoning.

4. Set realistic salary expectations. One of the hardest conversations to have with potentials investors is how much you want to get paid. It can definitely be a deal breaker and without a firm understanding of you and your partner’s salary needs, conflict is a sure bet. That said, each founder needs to set realistic salary expectations and the other person needs to be okay wtith these requirements. For instance, it may be unrealistic to ask someone much older than you to live off a ramen noodles and red bull diet.

5. Create vesting schedules. Each partner should agree to a vesting schedule when equity is on the table. Vesting schedules -- a strategy where people don't receive options in full, rather in increments -- prevents a partner from walking away and still owning half of a company. A four-year vesting schedule is the standard.

50 simple questions to ask to get to know someone deeply

We often meet new people at parties or through work situations. Do you have a good way to get to know someone new without just talking about your job and where you are from?

Usually you are just looking for a pleasant way to pass the time and maybe to find a new friend. So most people know it’s best to avoid talking about politics, religion and sexual orientation. The best way to really get to know someone is to learn what they do (with their spare time) and what they like (probably also shows up in what they do).

Below are 50 simple questions to ask to get to know someone. It will give you some new ideas for topics to discuss when meeting someone new. Be ready with your own answers too!

Get to know someone by learning what they like

Would you rather…

Watch star wars or star trek? Harry potter or the lord of the rings? Use whichever movies you find most relevant.

Read on a kindle or paperback book? This question is a starter for many possible conversations on reading, favorite books, technology, libraries, bookstores and more!

Go to a play or musical?

Go to the theater or a movie?

Wear jeans or chinos?

Have a margarita or pina colada?

Drink a glass of guinness or fat tire?

Drink coffee or beer?

Crash with friends or stay in a hotel?

Visit europe or mexico?

Vacation in hawaii or alaska, and why?

Choose a free trip or money? This may tell you whether the person values experiences over dollars.

Stay in a hotel or an airbnb home?

Go skiing or snowboading?

Travel by plane, train, or automobile?

Enjoy a houseboat or speed boat?

Go climbing or zip lining?

Hike or bike?

Go to a comedy club or dance club?

Have a night out or evening in?

Watch TV or read a book?

Go canoeing or waterskiing?

Camp in an RV or stay in a tent?

Use facebook or twitter?

Use iphone or android phone?

Win the lottery or find your perfect job?

Swim in a pool or the ocean? Salt water and waves crashing on the beach or temperature controlled, lovely water all year round.

Travel by sailboat or cruise ship?

Watch sports or play sports?

Play dodgeball or kickball?

Get to know someone by learning how they think

Who would you want with you if you were stranded on a deserted island?

If you could do anything you wanted right now, what would it be?

If money was no object, what would you do all day?

Where do you most want to travel, but have never been?

What is your favorite memory?

Who is your favorite author?

What is your favorite book?

Who do you look up to and why?

What was your favorite activity in gym class? (personally I think the ______ were a lot of fun.)

What has been your biggest challenge?

What is your biggest success up until now?

What does your perfect day look like?

What is one thing that you can’t live without right now?

University or life experience, which do you feel best prepares you for life?

What is the one thing that should be taught in school that isn’t already?

If you were to create a piece of art, what would the subject be?

What one thing would you change if you had to do it over?

If you could go back in time, what year would you travel to?

What does your life say about you?

How would your friends describe you?

How to start the conversation normally

Rather than just asking a question, say: “movies are fun, but the theater is a richer experience. I recently saw … and loved it. What do you prefer, movies or theater?”

Don’t just go rattle off question after question; let the question you ask naturally lead into a conversation. Once they tell you if they prefer theater or movies, probe into what about their choice that makes it preferable.

You can even try this communication hack to make the conversation even more natural: want to break the ice and get close to someone quickly? Try this communication hack

Fix your bike scheme: how to get a free £50 voucher to repair your bicycle

Wednesday july 29, 2020, 1:01 PM

The government is offering £50 bike repair vouchers to anyone in england to persuade people to get back on their bike, as part of efforts to tackle obesity.

But it's proved so popular in the first 24 hours of launching that it's already run out of vouchers.

Vouchers are released gradually reflect the capacity of the bike repairers signed up to the scheme and more will be available "as soon as possible", the website said.

Boris johnson, an avid cyclist himself, announced the scheme alongside other measures , including gps being able to prescribe cycling to people in disadvantaged areas.

Here's how the scheme works and how you can get a voucher:

You can register to apply online for the fix your bike voucher scheme from 23:45 on tuesday 28th july.

After you apply, you can bring your cycle to a mechanic or bike repairer that has also registered to take part in the government's scheme , to get your bike fixed.

The voucher will cover up to £50 of the total cost of the repairs needed.

The first 50,000 vouchers will be made available online on tuesday at 23:45 in england on a first come, first served basis to those who register online .

Who is eligible for the scheme?

Anyone living in england who has an unused bike that needs repairing is eligible.

But, there are some limitations. There are a limited number of vouchers available and up to two vouchers can be claimed per household.

The vouchers can only be used with mechanics and bike repairers that register for the scheme in england.

The scheme aims to get brits moving again by providing an alternative to public transport and limiting the number of trips in private cars, in an effort to fight the coronavirus pandemic as lockdown is eased.

5 things you must do when entering into a 50/50 partnership

Entrepreneur's new year’s guide

So before you dive into a business partnership, here are five tips to avoid conflict. Here are five tips to avoid conflict in a 50/50 partnership

3. Have a minority shareholder. The problem with a true 50/50 partnership is that if both partners cannot agree deadlock is inevitable.

Giving someone a small stake in the company -- a person both partners’ can agree upon -- can help smooth things out while also providing guidance and reasoning.

Get rid of belly fat

Midlife. Midsection. You’re getting older and it’s getting . Bigger, softer, flubbier. Why? You think you’re eating right, and you’re just as active as you've been for years. It’s almost seems like there are outside forces conspiring to make your trim waistline a thing of the past. The good news is, nothing’s out to get you. The bad news is, there are multiple internal forces at work that make busting belly fat far more difficult than you’d ever imagined.

Good news and bad news aside, there’s plenty you can do to better understand what’s going on in your body as you approach or enter menopause. Once you do, you’ll be better equipped to battle the extra belly fat that seems so reluctant to leave your side(s).

The biology of belly fat

The number one reason it’s so hard to lose belly fat: hormones. With menopause comes a drop in estrogen; this decrease alters where the body stores fat, making women more prone to gaining visceral belly fat. Other hormonal imbalances during this time can leave the body feeling hungry, even after eating. Sleep disturbances, common in perimenopause and menopause, are associated with decreased levels of leptin (an appetite suppressant) and increased levels of ghrelin (an appetite stimulant).

Additionally, the stresses of life – kids, college tuitions or the mortgage – can lead to an increase in cortisol, the “stress hormone,” which also triggers your body to store fat around the middle.

Why you should worry

As if you weren’t already obsessed with not fitting into your favorite jeans, there’s more to be concerned about than aesthetics.

Visceral fat surrounds organs, and excess visceral fat is linked to type 2 diabetes and heart disease. New research has also revealed that belly fat is a risk factor for bone loss; visceral fat adds fat to bone marrow and reduces bone mineral density. To learn how you can preserve your bone health, click here.

100 getting to know you questions

Posted by janis meredith

Working with a group of new people and need some conversation starters? Break the ice and get to know people better by selecting several of these get-to-know-you questions.

Who is your hero?

If you could live anywhere, where would it be?

What is your biggest fear?

What is your favorite family vacation?

What would you change about yourself if you could?

What really makes you angry?

What motivates you to work hard?

What is your favorite thing about your career?

What is your biggest complaint about your job?

What is your proudest accomplishment?

What is your child's proudest accomplishment?

What is your favorite book to read?

What makes you laugh the most?

What was the last movie you went to? What did you think?

What did you want to be when you were small?

What does your child want to be when he/she grows up?

If you could choose to do anything for a day, what would it be?

What is your favorite game or sport to watch and play?

Would you rather ride a bike, ride a horse, or drive a car?

What would you sing at karaoke night?

What two radio stations do you listen to in the car the most?

Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house?

If you could hire someone to help you, would it be with cleaning, cooking, or yard work?

If you could only eat one meal for the rest of your life, what would it be?

Who is your favorite author?

Party time! Get your group organized with an online sign up!

Plan your family meal, office potluck, team party and more. Get started

Group fundraising has never been easier! Check out our fundraising resources.

If you really want to get to know someone, questions (not all at once, of course!) are like keys that can open many doors. Get to know someone better today!

Janis meredith writes jbmthinks, a blog on sports parenting and youth sports. After being a coach's wife for 29 years and a sports parent for 21, she sees issues from both sides of the bench.

Additional get to know you questions:

Signupgenius makes groups and clubs organizing easy.

50 get to know you games and icebreakers

25 party games for kids

Potluck planning is EASY!

10 tips to start a running club online

20 socially distant holiday gathering tips

20 budget planning tips for a successful event

	I have been using signupgenius for years now across multiple organizations that my family is involved with. It is an easy and intuitive application that lets me create sign ups for a variety of events from potlucks to reoccurring events. It is my go-to tool.
	Sam morthland see what others say

100 getting to know you questions

Working with a group of new people and need some conversation starters? Break the ice and get to know people better by selecting several of these get-to-know-you questions.

Who is your hero?

If you could live anywhere, where would it be?

What is your biggest fear?

What is your favorite family vacation?

What would you change about yourself if you could?

What really makes you angry?

What motivates you to work hard?

What is your favorite thing about your career?

What is your biggest complaint about your job?

What is your proudest accomplishment?

What is your child's proudest accomplishment?

What is your favorite book to read?

What makes you laugh the most?

What was the last movie you went to? What did you think?

What did you want to be when you were small?

What does your child want to be when he/she grows up?

If you could choose to do anything for a day, what would it be?

What is your favorite game or sport to watch and play?

Would you rather ride a bike, ride a horse, or drive a car?

What would you sing at karaoke night?

What two radio stations do you listen to in the car the most?

Which would you rather do: wash dishes, mow the lawn, clean the bathroom, or vacuum the house?

If you could hire someone to help you, would it be with cleaning, cooking, or yard work?

If you could only eat one meal for the rest of your life, what would it be?

Who is your favorite author?

Party time! Get your group organized with an online sign up!

Plan your family meal, office potluck, team party and more. Get started

Group fundraising has never been easier! Check out our fundraising resources.

If you really want to get to know someone, questions (not all at once, of course!) are like keys that can open many doors. Get to know someone better today!

Janis meredith writes jbmthinks, a blog on sports parenting and youth sports. After being a coach's wife for 29 years and a sports parent for 21, she sees issues from both sides of the bench.

Snapfish UK discount codes

Conditions:some exclusions apply.

Still expensive I purchased. The glasses coaster pk6 for £9.99 from asda just slide your own photo. These also gives you the opportunity to change photo for different partys

At them prices I’d expect 50% off!

Snap fish have more sales than DFS!

Don't these guys always have 50% off? (lol)

Newest snapfish UK discount codes:

discount	snapfish UK discount details	expires
50%	get extra 50% off at snapfish	1/02/2021
50%	get extra 50% off at snapfish	7/02/2021
50%	get extra 50% off at snapfish	31/12/2021
40%	40% promo code off @ snapfish	7/02/2021
30%	30% off everything with this voucher @ snapfish	7/02/2021

"EARLY1120 applies a 30% discount or a 50% discount when you spend £35+." this is what it says in the terms and conditions on their website. I believe it works on all products on their website though

Thx lisa. Just what I needed (y)

Does the deal include personalised calendars? Best wishes

Says on here offer ends 6/9 - https://www.Snapfish.Co.Uk/vouchers-deals-offers

Thanks for sharing. I'd only seen the 1p prints code. For info, these are the delivery prices for prints:

Thank you. 66 prints were already in my basket waiting to be printed.

Snapfish delivery slowly gone up, it's now £3.49 to get your 'free' prints

I’ve expired it, sadly it never went hot a week ago when it was working!

Thanks this is a great find

We have made a year book for the past 6 years with our faves from each month. We love it and our guests always seem entertained by them :D

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*so you can easily identify outgoing links on our site, we've marked them with an "*" symbol. Links on our site are monetised, it means we can keep our platform free to use, without compromising on impartiality. Whether or not we're paid doesn't change how hot a deal can potentially get - that's only up to hotukdeals members. We believe it should always be up to our community to decide which deals fly and which fall.

So, let's see, what was the most valuable thing of this article: get shingrix, the new shingles vaccine, if you are 50 years old or older. Make a plan to get two doses. At get 50